It's the start of a new year. Building habits is essential for your organization, health & wellness, and future success. Today I created a fun habit tracker I wanted to share with you.
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Need ideas on what you can add, here are 10 habits you can add to your Habit Tracker.
- Gratitude: Each day, list a few things you're grateful for.
- Exercise: 30 minutes a day, think of yoga, walking, or jogging.
- Meditation: Take a few minutes each day to practice mindfulness and relaxation.
- Eating Healthy: This one is hard for me, but I'm trying to improve.
- Journaling: Write it out. I keep a daily 365-day journal on my nightstand. I bought it from Amazon; you can find it here.
- Time Management: Track your day with a calendar. I use one from Erin Condren. You can find it here.
- Self-care: Set aside time to do something that makes you feel good. Doing something special for someone else, volunteering, or making a donation.
- Reading: Save a bit of time to reading something inspiring or educational.
- Connecting: Reach out to family and friends to stay connected. I text or call my kids and remind them how great they are.
- Goal Setting: Set short and long-term goals, then make a daily goal and review it daily.
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