Showing posts with label runner for a better life. Show all posts

Running Recap - Feb 7th - Feb 20th

Last week I felt so worn out.  I fell asleep at 8:30PM each night and I could not figure of why.  My eyes would just start closing...I could not control it.  I thought I was maybe not feeling well.

As I'm looking at my stats from last week, I worked out or ran everyday...whoa!  There was so much stress at work I guess I felt like working out would make me feel better.  No wonder I'm sore, and tired and sooooo hungry.  While I love bootcamp, I had a hard 5 mile run on Saturday.  I'm going to keep a schedule and stick to it and make changes for any training.  I also decided no more working out on Fridays - Friday is now for relaxing and a standing date night with my husband.
I am, however so proud of myself.  But working out too much can cause injury, so I need to be a little careful.  I hope you are having a great Monday.

2016 3M Half Marathon Recap


The day's leading up to the race I found myself a little nervous - well, ok, a lot nervous.  Even the night before I went outside to look at the full moon and just BE.  It was nice.

The morning of the alarm went off at my usual time.  I ate of couple of crackers with peanut butter on them and a banana.  I rode with the a friend who played jazz music in the car and that made me feel really peaceful.  Had a short wait at the porta-potty line.  And we head to the starting line.  Saw so many friends!

 

We start.  I didn't want music.  That's ok.  The sunrise is amazing.  And thousands of bright colored shirts and jackets going up only one of two hills in the race.  I love seeing the sun rise on runs but sharing this with thousands more was something special.

Here were my thoughts, mile by mile.

Mile one.  This is just a regular run with my running partner.  I think I'm getting a little excited. Wow. The first mile went really fast.

Mile two.  Wow! Nuun is a sponsor - look at all of the Nuun cups on the ground.  So happy I'm not picking up that mess!

Mile three.  Not bad...ugh the sun is so bright, these sunglasses are not helping me one bit. That was fast.

Miles four - six.  Ok, I'm getting tired.  I want to pace a little better.  Too fast?  Not sure.  You can do this. There is a lady I've been along side the entire time.  She says hello.  Awwww that's sweet.  We chat about we think we might cross the finish line together.

Mile seven.  I feel really good - I just want to go, but afraid of using all my energy.  I see a sign, I want to read it because it has Donald Trump's face on the front, but I can't because the best sign is right behind it - THIS IS EASIER THAN BURPIES!  This is so true!!! Keep on pace, great job.

Mile eight.  Wow!  Beef team.  They are loud.  Love seeing them on this course.  Whaaaaat?!?!?  I see my bootcamp instructor and other other running friends.  Huge hugs...so comforting.  I wanted to stay there with them.  ok, let's walk a little.  Wait, what, did I feel something in my leg?  NO way, right??

Mile nine.   There goes my runner partner, she's much faster than I am.  It's now just me and my music. We are on our own.  But it's ok, I still have the lady I've never met.  She is still with me.

Mile ten.  Take a picture.  Do not leave this spot until you get this picture. Ok, got it.  I wanted to kick that sign right in the face. Keep going.  Wait - I do feel something in my leg.  Just keep going. You've come this far, can't stop now.  This time last year I cried two times by this point, so far no tears. That's good.  {Last year I started to cramp at mile 10 and had to walk the rest of the race, so I have a love hate relationship with mile 10.}


Mile eleven.  I'm going to push.  Don't think about how your legs feel.  It's fine, just keep going.  It's fine, just keep going.  I should make this into a song...

Mile twelve.  Really!  Mile 12.  Ok, each time I stop to walk I feel the cramp in my leg.  Running helps, keep running.  Last mile.  You got this.  Turn on music...really loud.  Thanks Bruno, love this song.

Mile thirteen.  MILE 13...whooohooo!  Yes, I can see the finish line. There is my husband.  So glad to see him and he can take my water bottle. I'm almost there...few more steps and DONE.  Arms up...head down. I'm tired.  Yay, there's my running partner.  She's so supportive. There goes those cramps.


Running Recap - Jan 17th - Feb 6th

In the last weeks since I've last posted I've run two races - a half marathon and 10K!  I have race recaps scheduled on the blog this week.  Can't wait to share.  I'm thinking of signing up for more races - I will keep you posted. I do, however need to work on getting a little faster.  My bootcamp instructor and running partner are sharing a few tips and we are working to help me reach to my goals.  By the way, they are both amazing marathoners.

Here are the updates:

Since I've started to recored my steps, I can completely tell when I work from home.  My steps for the day are a lot lower.  I sit the entire time when working from home. When I'm in the office, I'm running around most of the day, I also park at the back of the parking lot...it's about 200 steps to my desk from the car each way.  On days when I run, my steps are amazing.  Do any of you have other clever ways to get in more steps each day?





Nuun Friends and Family code anyone?


As summer season is upon us, staying hydrated is more important than ever! 



Nuun would like to share some #nuunlove with my friends and family, so you can stay hydrated too!
Now through 7/23/15 you can get Nuun for 20% off with the coupon code NuunSummer15.  
Simply go to Nuun for 20% off most items! Feel free to share this code with your friends, family, teammates, and even on your blog and social media.

I love using Nuun to stay hygrated on my runs and even in boot camp.  The packaging is amazing and the wide variety of flavors are awesome.  With less than 8 calories per drink and no added sugars...Nuun's perfect.  

Disclaimer:  This post is no way sponsored by Nuun, however, I'm currently a 2015 Nuun ambassador. 

National Running Day

Happy National Running Day - 2015

Yesterday was National Running Day - did you get your miles in?   I didn't run miles but I did go to boot camp in the morning and then yoga in the evening.  Before last week I had not run in about 25 days.  Life has been beating me up pretty well.  For last couple of weeks and I just needed a break.


 People ask me all the time...WHY DO YOU RUN?  Here is my answer. 

today I just loved running!



An amazing 12 miles today! It felt really good! Today is the reason I love this thing called running. A new path with amazing views...even saw parts of an old bridge built in 1904. Just finished breakfast and chocolate milk now it's time for some yoga. 
#run #walk #nuun #runningLOVE #lovehaterelationship

1 year, 500 miles! whooohooo!




It's been one year and after this morning's run I've run, jogged and walked 501.41 miles. I remember putting peas on my knees because they hurt so bad and my small injury which made me stop running for 8 weeks and purchasing my first pair of real running shoes and running my first 10 miles and then my first half marathon. It's been crazy but so worth it. I have so many more miles to run and I'm looking forward to them all. Thank you to my running partner!  Without her I don't think I could have done this.  I know 500 miles isn't a lot to most of you, but I'm so super happy!  
#newme #justme #walk #run #jog #lovehaterelationship #betterme

when I fell in love with running...



August 15, 2013 is when I fell in love with running...

Someone that I've known for many years ran into my  life and continues to help me become a runner.  She is now my mentor.  I've always been embarrassed to run because I didn't think I could because of my size.  I never understood why people would want to run for long distances.  I didn't know about the "runner's high" you get.  I didn't know about the energy I would feel.  I didn't know running would help me with my daily stress and make me a more pleasant mom, wife, co-worker and a more creative crafter/artist.

Since August I've described myself as a person learning to become a runner.  As of today I've run over 250 miles.  Now I think it's time to say "I'm a runner" and I love it!

I don't care that I don't run a 10 minute mile
I don't care if it's cold, hot or raining.
I don't care what other people think.
I'm running because it makes me feel good.
I'm running because it makes me a better person.
I'm running for me!
I'm running because I love it!!!

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